How to Lose Belly Fat Fast Without Dieting

In this article you will learn some highly effective tips to lose belly fat fast and diets are not the answer. Especially women love to try out new diets but only your wallet gets thinner. Well perhaps you may lose some weight if you can follow a diet long enough but in the end you gain it all back. On top of that you don’t lose body what you lose is muscle mass and water weight. If you stop dieting it comes all back and even more. Diets don’t work to lose belly fat and absolutely not to lose belly fat fast. What you need is creating another lifestyle, read on and discover some highly effective tips to get rid of stubborn belly fat fast applied by models and fitness professionals.

Focusing to much on target stomach exercises This is very fun in your local gym most people are trying to get rid of belly fat by doing typical ab exercises. I mean if it was so easy to lose stomach fat by doing crunches and sit-ups almost everybody with a gym membership would have a flat belly and six pack abs. The truth is you won’t get rid of stubborn belly fat while doing typical ab exercises. There are some abdominal exercises that are great but in fact they should only be a small portion of your workout routines.

Do the right exercises The right and best exercises to achieve a flat belly are big multi joint exercises. It increases your metabolic rate during the workout but also for 24 hours to 48 hours after the workout. Focus on big multi-joint exercises with high intensity. Yes to look great you will have to work for it. There are a lot of companies that will tell you that it is possible to lose belly fat in two minutes a day while using some magic tool. The ugly truth is this won’t work they are only interested in your money. And to be honest these machines/DVD are selling like hot cakes. It is much better to invest some money in barbells or dumbbells. Do some squats, dead-lifts, lunges, step -ups, back and chest work. It is much more intense then watching a video or using an abs machine but hundred times more effective.

The right nutrition In case you did not read my introduction diets do not work with your body but against your body. Do not follow something that restricts 1 or more of the macro-nutrients (protein, carbs or fat). It slows down your metabolism and most of the time you will actually lose lean muscle. If you try to eat normal again you will become fatter. We humans are meant to eat balanced. Eat foods from healthy natural sources of carbohydrates, proteins and fats. By eating this you give your body the fuel to run like a well -oiled fat burning machine.

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